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You might recognise this feeling. You’re making an effort in your relationships. You care about the people in your life and you’re trying to get things right, and yet something keeps going off track. And it’s not always obvious what’s happened. You can come away from an interaction with a sense that things haven’t connected in the way you expected, or that something has been missed somewhere along the way, and it leaves that familiar frustration or distance that’s hard to pro

So we know that at the beginning of relationships, things usually feel different. You’re interested in each other, you listen properly, you’re curious about each other, and you tend to give each other the benefit of the doubt without really thinking about it. Even when you disagree, it doesn’t feel like a big deal and you can usually sort it out and move on without it lingering. Couple after eating, together but disconnection. No communication, no engaging, no talking. Over t

If you’ve been looking for therapy, you’ll have probably noticed how quickly it turns into a bit of a rabbit hole. You start off just trying to find therapy near me or counselling near me , and before you know it you’re reading about... Therapy, Counselling, Psychotherapy, CBT, IPT, Coaching ...and all sorts of things that weren't on your radar 5 minutes ago. It doesn’t take long before it all starts to blur a bit. Most people I speak to aren’t confused because they don’t un

At some point, most people notice it, even if they don’t say it out loud straight away. You find yourself in another relationship that, on the surface, looks different, but somehow ends up feeling very similar. The same kind of tension creeps in, the same conversations go round in circles, and you’re left with that slightly frustrating thought of, “how have I ended up back here again?” It’s not usually dramatic when that question lands. It’s more of a slow realisation, especi

Starting therapy can feel like a big step. For some people, it’s something they’ve been thinking about for a while. For others, it comes at a point where something just doesn’t feel quite right anymore… in a relationship, in themselves, or in life generally. Either way, one of the first questions people usually have is: “What would it actually be like to work with you?” How I Work The way I work is relational. That means we’re not just looking at symptoms or problems in isola