Sometimes people come to therapy knowing exactly what they want help with. Other times, they just know that something does not feel right anymore. Relationships may feel difficult, communication may keep breaking down, emotions may feel overwhelming, or the same patterns may keep repeating despite trying hard to change them.

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I offer a free introductory call for anyone considering therapy, couples work, walk and talk sessions, or group support through the Interpersonal Hub. 

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This is a relaxed, no-pressure conversation where you can:

• Ask questions

• Talk a little about what has been happening

• Get a sense of how I work

• Explore which type of support may feel most helpful for you

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There is absolutely no obligation to continue afterwards. Sometimes people leave the call knowing they would like to move forward with therapy, and sometimes they decide it is not the right fit at this time, both are completely okay.

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If you would like to explore working together, you can book a free introductory call using the link below, or have a look through the different ways of working available through Interpersonal Hub.